50 Arm Building Tips from the Gift - Phil Heath

A sleeve busting arm is the ultimate goal for all bodybuilders. 4x Mr.Olympia Phil Heath gives you a few tips for arm building. He followed these very tips to take home the Sandows Title four times with his 21" arms! Phil Heath goes big this time with 50 tips for you to take your arm training to the next level.

Check out these 50 tips and make sure to keep them in mind while training arms in the future! 

The Back Squat - Tips, Advantages and Correct Form

I've noticed that in a lot of Indian gyms, the trainers rarely advocate squats for their clients. Their leg routine consists mostly of machines and exercises such as the lunges. The end result is chicken legs! The SQUAT is the ultimate mass builder for the lower body. It is one of the 3 fundamental exercises with the other two being the Deadlift and the Bench Press. In this article, we will be focusing on 3 important points,

1. Form and Posture
2. Tips to add more weight
3. Advantages of doing squats

The Difficult Part!

7 Tips For Fat Burning!

Burn Fat Easily!

Do you think doing cardio all day long will help you reach your goals of losing fat / getting lean? You're absolutely mistaken! Burning fat is really simple. It is not a complex process. It is 30% workout and 70% diet. Most gym-goers and beginners have got the equation completely wrong. Now let us see 10 simple tips to burn fat,

Gains or nothin'